Salata de quinoa si pui/Quinoa chicken salad

V-am spus ca am si retete sanatoase,nu? Poate nu ma credeati..:))
Incepem cu aceasta salata -foaarte proaspata datorita mentei, gustoasa datorita legumelor si sanatoasa datorita acestei pseudo-cereale miraculoase numita quinoa. Pentru cine nu stie prea multe despre ea, quinoa are o multime de calitati: se digera usor, nu are gluten, e saraca in lipide,dar bogata in fier,omega 3 si proteine.Si buna la gust, asemanandu-se un pic cu alunele. Si daca scoateti puiul din aceasta reteta ramane tot buna si poate fi folosita si in post! Ei, uite cum impuscam noi mai multi iepuri dintr-o lovitura! V-o recomand calduros,veti fi placut surprinsi!

Today I proudly present you a very healthy recipe, with vegetables and quinoa, easy to make and tasty too. For those of you who are not familiar with quinoa, it is a pseudocereal with an important nutritional value.It is actually considered a superfood,high in magnesium and iron, gluten free and an important source of calcium. And it also tastes good, nut-like!:)

 

Ingrediente:

-175 grame quinoa

-1/4 castravete taiat cubulete

-1 ardei verde mic,taiat cubulete

-1 ceapa taiata

-sucul si razatura de la o lamaie

-2 linguri ulei masline

-1 lingura boia dulce

-1 piept pui taiat felii

-frunze de menta taiate mic

Ingredients :

-175 grams quinoa

-1/2 diced cucumber

-1 small green bell pepper, diced

-1 diced onion

-juice and zest of one lemon

-2 tablespoons olive oil

-1 tablespoon sweet paprika

-1 chicken breast, sliced

-mint leaves, cut into a chiffonade

Marinata pui :

-3 linguri ulei masline

-1 lingura boia dulce

-sucul si razatura de la o lamaie

-sare

Chicken marinade:

-3 tablespoons olive oil

-1 tablespoon sweet paprika

-juice and zest of a lemon

-salt

 

Fierbem quinoa conform instructiunilor. Strecuram de apa. Amestecam intr-un bol uleiul de masline, zeama de lamaie, boiaua, razatura de lamaie , un pic de sare. Adaugam quinoa calda,amestecam si lasam sa se raceasca. Apoi adaugam castravetele, ardeiul verde si ceapa.

Amestecam intr-un bol mic sucul si razatura de lamaie, uleiul si boiaua , adaugam puiul si le amestecam. Incalzim un grill sau o tigaie de teflon si frigem puiul pe fiecare parte pana devine auriu.

Adaugam menta in salata de quinoa si garnisim cu puiul cald. Servim cald sau rece.

We cook quinoa according to the instructions. We drain the water. In a bowl we mix the olive oil, the juice and the zest of the lemon, the paprika, a pinch of salt. We add warm quinoa, stir and let cool. Then we add the cucumber, the green pepper and the onion.

In a small bowl we mix the juice and the zest of a lemon, the olive oil and the paprika, we add the chicken and stir. We heat a grill and fry the chicken on each side until golden brown.

We add the mint into the salad and garnish with the hot chicken. We serve warm or cold.

 

 

 

Multumesc,Oana!:*